Explore Our Packages
Find the right in-home or gym program for your goals, lifestyle, and fitness level.
Please note that your fitness plans stay available throughout your membership,
plus one extra week after it ends.
12 Week Beginner Strength Program - Home
A 12-week progressive at-home strength program using dumbbells and resistance bands.
12 Week Strength Program - Gym
A 12-week progressive gym-based program with structured, science-backed workouts.
HOME Two Weeks Trial!
Train Tribe
Forget boring workout plans. A monthly membership that keeps people motivated with Gym, Home, HIIT, and Low-Impact workouts for every schedule and energy level.
12 Week Advanced Home Workouts - 4D
Advanced home workouts, 4 days a week, using dumbbells, resistance bands, and a bench.
12 Week Advanced Gym Workouts - 4D
A complete full-body gym training split, 4 days a week, for experienced lifters.
GYM Two Weeks Trial!
Rebuild
A gentle strength training program for people recovering from cancer, chemotherapy, major surgery, or serious illness (needs medical clearance).
24 Week Postpartum
A postpartum recovery program to rebuild your pelvic floor, deep core, and strength.
Choose Your Prenatal Plan
Select your current pregnancy month to access the right prenatal program.
FreshStart
A 12-week strength program that grows from two 15-minute workouts to three 45-minute sessions. Built for busy people to overcome exercise anxiety and build lasting habits.
If you truly can’t afford one of my programs, please don’t let that stop you — reach out and I’ll do my best to support you. I operate this on an honor system and trust that you’ll only ask if you genuinely need it.