Explore Our Packages
Find the right in-home or gym program for your goals, lifestyle, and fitness level.
12 Week Strength Program - Home
$150.00
A 12-week progressive at-home strength program using dumbbells and resistance bands.
Prenatal - Home - 3D
$300.00
A pregnancy fitness journey with strength training, breathing, mobility, and birth prep.
12 Week Strength Program - Gym
$150.00
A 12-week progressive gym-based program with structured, science-backed workouts.
12 Week Advanced Home Workout - 4D
$150.00
dvanced home workouts using dumbbells, resistance bands, and a bench.
24 Week Postpartum
$300.00
A postpartum recovery program to rebuild your pelvic floor, deep core, and strength.
12 Week Advanced Gym Workouts - 4D
$150.00
A complete full-body gym training split for experienced lifters.